Subscribe & Practice ~ Anywhere, Anytime
Subscribe & Practice ~ Anywhere, Anytime
Monthly subscription to my yoga-from-anywhere video library. Classes are 20-45 minutes, suitable for all levels, and not too physically demanding. Just some good movement to help you get out of your head and into your body. No fancy yoga pants necessary. Subscribers also receive my weekly email newsletter with updates from me and sweet deals on upcoming trips to fantastic destinations.
Catch an in-person class in Austin, Texas.
When I’m in town, you can find me teaching public, all-levels studio classes at Black Swan Yoga and Austin Bouldering Project (all locations). The best way to stay informed is to check my instagram story highlights for an updated class schedule.
Trainings & Certifications
400 hours Hatha Yoga teacher training with Jesse Barlow
200 hours Mahi Power Yoga training with Mahi Yoga, Goa India
300 hours Advanced Vinyasa training with Jason Crandell
75 hours Yin & Restorative training with Practice Yoga Austin
How I teach yoga
I’m trained in hatha vinyasa, which is the “style” I lean into mostly when teaching. My yoga is based on the principles of regulating the nervous system through intelligent movements & breath work. Expect unique sequences and interesting transitions that help create space in the bigger joint structures of the body and promote strength and stability - internally & externally. I am also trained in yin & restorative yoga - two styles that I view to be very different from one another. I enjoy offering a more feminine experience in these styles to nurture the soul as well as the body.
Interested in a yoga-infused vacation?
Check out one of my global travel experiences, where you can immerse yourself in culture, food, local experiences and still get a daily dose of yoga.
